About Us

Lauren is a lifelong Saratoga County resident.  Having always been involved in sports growing up, Lauren had a strong athletic foundation, but as a young mom of three, she found herself far from her roots as an active kid.  On a whim, after the birth of her third child, Lauren stepped outside her comfort zone and joined an adult gymnastics class. This decision proved to be the first step, unbeknownst to Lauren or her family, toward a career in the fitness industry that has spanned more than a decade.  In the summer of 2020, after the Covid-19 shutdown closed gyms, Lauren found herself without a job and lacking direction.  Having the time to reflect resulted in the formation of Fox Den Fitness LLC!  Located in Ballston Spa, NY, Fox Den Fitness offers private and semi-private training from the comfort of Lauren's in-home studio.  With specialized equipment, a separate entrance, and a private bathroom, the Fox Den combines the effectiveness of a big gym with the comfort of home. Fox Den Fitness LLC expanded in 2023 to offer online personal training and nutrition counseling, as well as habit coaching to encourage a well-rounded wellness routine!