Take advantage of Fox Den Fitness' clean and private boutique studio experience with hands-on personal training!
Have you ever been to the gym, and didn't know where to start or how to progress? Want to workout at home, but struggle with accountability? Take your custom-tailored training program, designed for you by Lauren, anywhere!
Included in your online training membership, is personalized nutrition counseling! Build a healthier relationship with food under Lauren's guidance!
Lauren is a lifelong Saratoga County resident. Having always been involved in sports growing up, Lauren had a strong athletic foundation, but as a young mom of three, she found herself far from her roots as an active kid. On a whim, after the birth of her third child, Lauren stepped outside her comfort zone and joined an adult gymnastics class. This decision proved to be the first step, unbeknownst to Lauren or her family, toward a career in the fitness industry that has spanned more than a decade. In the summer of 2020, after the Covid-19 shutdown closed gyms, Lauren found herself without a job and lacking direction. Having the time to reflect resulted in the formation of Fox Den Fitness LLC! Located in Ballston Spa, NY, Fox Den Fitness offers private and semi-private training from the comfort of Lauren's in-home studio. With specialized equipment, a separate entrance, and a private bathroom, the Fox Den combines the effectiveness of a big gym with the comfort of home. Fox Den Fitness LLC expanded in 2023 to offer online personal training and nutrition counseling, as well as habit coaching to encourage a well-rounded wellness routine!
Lauren's fitness career began as an indoor cycling instructor in 2012. Within her first year teaching, she had earned several certifications. Teaching group fitness classes, personal training, and her involvement in Livestrong at the YMCA taught Lauren about the need for individualization in the fitness industry, which is why she offers a 30-minute introductory session for just $10! Lauren's certifications include: Certified Elite Trainer; Certified Personal Trainer; Certified Group Fitness Specialist; Certified Nutritionist; Keiser Certified Indoor Cycling Instructor; Certified GTS Instructor; Certified Senior Fitness Instructor; CPR/AED Certified; fully insured.